Helping You Find Clarity and Confidence

Compassionate support to help you achieve rewarding engagement in life.

Welcome

At Caddis Fly Counseling, we believe that healing begins with connection. We provide approachable, professional therapy for individuals, couples, and families throughout Idaho. Whether you meet with us in person or connect through secure Telehealth, our commitment is the same: to help you identify the best ways to create lasting, positive change through steady, compassionate support as you navigate life’s challenges.

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Meet the team

Your Path with Us

At Caddis Fly Counseling, we approach therapy as a collaborative journey. From your first outreach to your ongoing growth, we center our work around your unique goals and strengths. Through powerful and practical modalities we seek to help you grow with increased confidence and clarity about your own values. Together, we’ll create space to gain awareness, engage in life with new skills, and nurture a healthier sense of self and connection.

Connect

Build trust and feel supported in a space free of judgement or criticism.

Reflect

Explore your patterns and fears with curiosity.

Empower

Gain tools and strategies that work for you and begin to apply them in your own life.

Thrive

Carry forward with clarity and purpose.

Let’s Work Together

Start Your Journey

What Our Clients Say

Jess was nothing but professional and kind…She was knowledgeable, empathetic, and sincere in her desire to help me. Words cannot express how helpful she was…to finding myself as a Mother and healing from past trauma.

Jess meets me where I am each visit and gives me tools I can use in my daily life. I love that I can let my guard down with her. She is great with talk therapy and EMDR

Jessica is the best therapist I have ever had! She is so knowledgeable and caring. She listens! My sessions with her have been life changing.

Kiernan helps marriages work and focuses on things we can control. In just a few sessions Kiernan has helped our marriage get back on track by holding us both accountable and helping us work toward goals together.

Jessica Sellman is an exceptional therapist. She has guided me through some of my darkest moments with compassion, understanding, and unwavering support. What sets her apart is her unique ability to tell you what you need to hear—not just what you want to hear. She truly is remarkable, and I feel incredibly fortunate to have her as my therapist.

I have really enjoyed meeting with Kiernan. He really personalizes our discussions. He asks questions and listens with the intent to better understand me as a person as well the things that are going on in my life. Kiernan genuinely cares and wants to help.

I’ve been meeting with Kiernan for four months and it has made such a positive impact on my life. I’ve always wanted to start therapy, but was intimidated when I thought about feeling judged or uncomfortable talking about private moments in my life with someone who was essentially a stranger to me. But this is truly his calling. He creates an environment where I feel safe and comfortable talking about anything, and from the very first appointment it felt so natural to be vulnerable and open up to him. If you’ve been wanting to start your own mental health journey but have had similar feelings of intimidation or fear, I would recommend Kiernan over and over again.